A new report produced by the American Institute for Cancer Research and the World Cancer Research Fund International indicates that 3 servings of whole grains per day can lower colon cancer risk by 17%. According to Dr. Edward Giovannucci, nearly 100 studies involving more than 29 000 000 adults were evaluated, upon which a number of recommendations were put forth, including limiting red meat and alcohol, avoiding processed meat, and increasing consumption of fiber and dairy products.
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Early symptoms of colon cancer are changes in your bowel habits, rectal bleeding, cramps, gas, weakness or fatigue, and unexplained weight loss. This can likely differ from one person to another depending upon the cancer size and its location in the large intestine of the patient.
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