Friday, 8 September 2017

Recipe for reducing colon cancer risk

A new report produced by the American Institute for Cancer Research and the World Cancer Research Fund International indicates that 3 servings of whole grains per day can lower colon cancer risk by 17%.  According to Dr. Edward Giovannucci, nearly 100 studies involving more than 29 000 000 adults were evaluated, upon which a number of recommendations were put forth, including limiting red meat and alcohol, avoiding processed meat, and increasing consumption of fiber and dairy products.

Click here to read the complete report.

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