Researchers at the University of Texas MD Anderson Cancer Center's integrative medicine program have shown that practicing Tibetan yoga benefits breast cancer patients with sleeping difficulties. The study, conducted on 227 women receiving chemotherapy for breast cancer, found that those who practice Tibetan yoga over the course of 4 75-90 minutes classes, taught one-on-one by a trained instructor, "reported fewer sleep problems and less daytime drowsiness..."
To read more about this study, click here.
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