Consuming more magnesium may reduce the risk for colon cancer, according to a recent study. Researchers conducted a comprehensive literature search for well-designed clinical trials evaluating the potential association between magnesium intake and colorectal cancer risk. Eight studies including 338,979 individuals were ultimately identified for inclusion. From the 338,979 study participants, 8,000 colorectal cancer cases were reported. Through data analyses, the researchers found that individuals with the highest magnesium intake had an 11 percent reduced risk of colorectal cancer when compared to those with the lowest. Furthermore, high magnesium intake was associated with a 19 percent reduced risk and six percent reduced risk for colon cancer and rectal cancer, respectively. Read more here.
Study mentioned: 1.Chen GC, Pang Z, Liu QF. Magnesium intake and risk of colorectal cancer: a meta-analysis of prospective studies. Eur J Clin Nutr. 2012 Oct 3. PMID: 23031849
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